PaddleFit is a complete fitness system that takes you through a full physical assessment which we then use to develop a clearly defined path that will help you achieve your goals through both land based workouts, paddling technique and water based workouts. We will spend the majority of our time in the great outdoors, taking advantage of the natural terrain to enhance our workout experience, both physically and mentally.
You have two options to join PaddleFit: Your first option is to become a monthly member and your second option is to pay a per class fee. The PaddleFit monthly membership allows you to go through a full physical assessment, set clear goals and objectives and establish a game plan to achieve those goals. Once you are a monthly member you will have full access to all of our classes, training sessions and guidance from our professional team.
All of our classes are 10 people and under, so we can focus on individual performance and instruction. PaddleFit classes take place both at our indoor training facility and at a variety of amazing outdoor locations that are hand selected to provide you with an amazing experience and a killer workout. Whether your goals are weight loss, improving your overall health and conditioning, pushing your paddling technique to new heights or you just want a refreshing approach to working out that truly works, we have a program for you and we are excited to have you. Our main focus will be to help you achieve your goals and have fun, so the hard work you invest pays off and becomes a part of your healthier and happier lifestyle. We want you to be a part of our growing PaddleFit community.
PaddleFit HQ operates out of the Coronado Boat House located on the picturesque island community of Coronado on San Diego Bay. The 4,900-square-foot LEED silver-certified facility features scenic views of Glorietta Bay and is the new home for Coronado's non-motorized watercraft activities. The facility includes boat storage, a multi-purpose club room, a classroom, kitchen, administrative office space, public restrooms and storage. Along with all of PaddleFit's classes, we will also host our San Diego certification courses out of the facility.
One on one or small group coaching with PaddleFit founder Brody Welte. Whether you want to learn the fundamentals of stand up paddling or you want to train like an elite athlete now is the time. Brody is the coach for athletes such as Slater Trout and Dave Boehne and you can train like the best paddlers on the planet.
Coaching opportunities offered:
-Video stroke analysis
-Fundamentals of SUP
-Physical and skill testing and assessment
-Fully periodized SUP specific training program
-SUP skill development
Please contact him at email@example.com to take the next step
Our land based classes will focus on building functional strength as well as help with overall conditioning. We believe that the land training should focus heavily on preventing injury and that is exactly what we do. We use minimal equipment to be able to focus on perfecting the exercise movements. We adjust the intensity of the class based on the individuals taking the class. Whether we are indoors at our training facility or at the beach we will be having fun and becoming fit.
Our motto for our on-water class is: spending time on water is the only way to get better at paddling. Each individual class will have a main theme and area of focus whether that be paddling drills, strength exercises or paddling intervals. The PaddleFit Water class will allow us to work on paddling technique as well as strength and endurance. Class is for those who have some paddling experience.
Our interval based class will incorporate land strength exercises with paddling. The combination of being on the water working on paddling skills as well as building strength and endurance during the land portion provide a great workout. Elevating your heart rate combined with strength exercises will have you feeling the positive effects long after the class is over. The class is for those will some prior paddling experience.