Class Locations

A Coach Near You

We have coaches in over 15 countries and there is a great change that we have one in your area. Our coaches have been trained specifically in everything from introductory SUP lessons to technique and training classes depending on what PaddleFit certification level they are 1, 2 or 3.

PaddleFit Training Center Mission Bay (San Diego)

Phone: 619 275 8942 PaddleFit Training Center on Mission Bay is located at the beautiful Hilton Resort and in partnership with Mantra Spa. The focus of this location is fitness and training however we do offer introductory classes here also. Mission Bay is a great location as it has calm glassy water and beautiful beaches and parks. Come train with us.

Private coaching with founder Brody Welte

One on one or small group coaching with PaddleFit founder Brody Welte. Whether you want to learn the fundamentals of stand up paddling or you want to train like an elite athlete now is the time. Brody is the coach for athletes such as Slater Trout and Dave Boehne and you can train like the best paddlers on the planet.
Coaching opportunities offered:
-Video stroke analysis
-Fundamentals of SUP
-Physical and skill testing and assessment
-Fully periodized SUP specific training program
-SUP skill development
Please contact him at brody@paddlefitpro.com to take the next step

Class Types

PaddleFit Basic (Intro to SUP)

Our introductory class will focus on introducing you to the sport of stand up paddling (SUP) in a fun and safe manner. We will teach you the fundamentals as well as proper safety and this will be the foundation for your future paddling endeavors. You will need to be comfortable in the water and able to swim. You do not need to have any prior paddling experience to take this class.

Program:

  • SUP Safety
  • SUP Laws and Regulation
  • SUP Fundamentals
  • Turns
  • Technique

Things To Bring:

  • Beach Attire
  • Towel
  • Hydration
  • Sunscreen
  • Hat for sun protection

PaddleFit Tech 1

PaddleFit Tech 1 is our a paddling technique class and your first step in learning proper technique. Learning proper technique is beneficial for many reasons including increased performance, injury prevention and enhancing your enjoyment of SUP. During the hour lesson you will learn proper paddling fundamentals. Our coach will introduce you to our technique progression and work with you to make the appropriate corrections to get you on the path to paddling better. No matter where you are on your SUP journey we will help you get on the path to paddling properly.

Program:

  • SUP Fundamentals
  • Intermediate Cues
  • Eliminate Poor Habits
  • Efficiency
  • Develop Power

Things To Bring:

  • Hydration
  • Towel
  • Sunglasses
  • Sunscreen
  • Hat for Sun Protection

PaddleFit Tech 2

PaddleFit Tech 2 is our advanced paddling technique class and your next step in learning proper technique. We will take what you learned in PaddleFit Tech 1 and build on that to help you become and advanced paddler. During the hour lesson you will learn advanced paddling technique as well as advanced level paddling drills. Our coach will continue to work with you on our technique progression and help you to make the appropriate corrections to get you on the path to paddling better.

Program:

  • Video Analysis
  • Efficiency
  • Develop Power
  • Advanced Drills
  • Eliminate Poor Habits

Things To Bring:

  • Hydration
  • Towel
  • Sunglasses
  • Sunscreen
  • Hat for Sun Protection

PaddleFit Intro to SUP Fitness

Here is your chance to get introduced to the world of PaddleFit and it’s training program through our fun and challenging fitness class. We will give you a taste of the many benefits of training on the water that includes balance, endurance, strength and focus. Now is the time to start on your path to get on the water and achieve your training goals. Class is designed to be accommodating of all skill levels.

Program:

  • Dynamic Warm-up
  • Functional
  • Varying Workload
  • All Skill Levels
  • Prior Paddling Experience
  • Cool Down

Things To Bring:

  • Hydration
  • Towel
  • Sunglasses
  • Sunscreen

PaddleFit Land

Our land based classes will focus on building functional strength as well as help with overall conditioning. We believe that the land training should focus heavily on preventing injury and that is exactly what we do. We use minimal equipment to be able to focus on perfecting the exercise movements. We adjust the intensity of the class based on the individuals taking the class. Whether we are indoors at our training facility or at the beach we will be having fun and becoming fit.

Program:

  • Beach and Indoor workouts
  • Dynamic warm-up
  • Exercises for injury prevention
  • Core strength development
  • Fun atmosphere

Things To Bring:

  • Water bottle
  • Towel
  • Shoes (Indoor classes)
  • Sunglasses (Outdoor classes)
  • Sunscreen (Outdoor classes)
  • Heart rate monitor/GPS (Optional)

PaddleFit Water

Our motto for our on-water class is: spending time on water is the only way to get better at paddling. Each individual class will have a main theme and area of focus whether that be paddling drills, strength exercises or paddling intervals. The PaddleFit Water class will allow us to work on paddling technique as well as strength and endurance. Class is for those who have some paddling experience.

Program:

  • Paddling technique
  • Paddling drills and skill building
  • Dynamic warm-up
  • Core strength development
  • Endurance and conditioning
  • Fun and safe atmosphere

Things To Bring:

  • Board and paddle (Rentals available)
  • Water bottle
  • Towel
  • Water shoes (Optional)
  • Heart rate monitor/GPS (Optional)

PaddleFit Complete

Our interval based class will incorporate land strength exercises with paddling. The combination of being on the water working on paddling skills as well as building strength and endurance during the land portion provide a great workout. Elevating your heart rate combined with strength exercises will have you feeling the positive effects long after the class is over. The class is for those will some prior paddling experience.

Program:

  • Dynamic warm-up
  • Endurance and conditioning
  • Paddling skill building
  • Core strength development
  • Paddling technique
  • Injury prevention

Things To Bring:

  • Board and paddle (Rentals available)
  • Water bottle
  • Towel
  • Water shoes (Optional)
  • Heart rate monitor/GPS (Optional)
  • Sunscreen